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What is a good and healthy/safe way to loose fat in your inner thighs?
I'm 15 years old and a girl. I don't have access to a gym so please don't suggest working out at a gym
thanks a head of time.
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^those are a few websites that have exercises to do! Good Luck!!
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well maybe you should do some thigh exercises.. such as run up and down the steps for awhile take a break then start doing it again. it should soon build upm more muscle and/or lose your fat..and if that doesn't work run around your subdivisoin alot. maybe once a week then twice a week ect..,trust me, i have bad knees and it has some how to do with not having enought muscles in my thighs or such and this is what 3 different people said(doctor,a gym person, and my parent) soo.. try this(i know it doesn't sound fun) but it might help.
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you build muscle when you weight lift so thats a good way to tone the inner thighs and might get rid of a little fat but not much. there is no way to pin point where you lose fat to tell the truth, so whoever thinks you can run a mile on the treadmill and it only works your legs is wrong. doing cardio is the best way to lose fat, but you could be losing fat from anywhere. even your neck or hands when your not really working them. most likely though the fat will come off your thighs because of the legs in such constant movement. cardio is the way to lose the fat, but also doin weight lifting gives you more muscle, which the more muscle you have the more calories you burn while running leading to more fat loss. so 10-30 mins of cardio at home. since you dont really have access to weight training, try do leg lifts or leg excercises to build muscle and tone. hope this helps!
<3
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lay on your back hold up your hips and paddle your legs if you dont feel anything your doing something wrong so email me and ill explain it to you better
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well first off you could start running. but when you run sont go crazy at first. work your way up from a mile or so. also biking is very good for legs. trail biking and speed biking use lots of muscel. Some neighborhood parks might have trails just for trail biking. also swimming could be good too. but basically any exercise that puts a lot of work on the legs.
-Mr.Advice1120=]
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Well taking up horse riding is a good way but that i supose you have to pay for and you might not have access but if you do its a really good way cause its working for me. Otherways i sugest are:
swimming,
running,
etc.
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running
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