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i wanna get healthier...but how?
hi !
i love to eat sweets and brownies and candyy and all that good stuff. but i also wanna look good and healthy. iam not overweight (( and don't wanna get that way either)) but i want to be a little more healither. my family does not eat very much sweets at all because my mom is a doctor. but sometimes my dad will come home with a box of brownie mix --and well, i just can't help myself (if ya know wwhhat i mean). how can i stop eating all these sweets every time they come my way?
thaks a bunch!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Hi,
The problem with people and giving up sweets is that when they think they HAVE to give them up they crave them even more. Allow yourself a little, all things in moderation you know. Instead of having a whole brownie have a half of brownie. Instead of having several pieces of candy only have one. If you want to cut it down even more--just eat one special treat one day a week. Good luck, and best wishes on your journey to improving your health.
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