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I eat wayyy too much
Hi, I am beginning to get chubby. I eat sooooo much and try sooo hard not to, but i just cant stop.
Its making me depressed and i dont know how to stop. what do i do?
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Maybe give some free advice about: Nutrition?
I'm not an expert or doctor, but i have some advice. First, figure out why you're eating. I've heard that sometimes people who eat a lot may be depressed, so u mite want to figure out if there is something thats bothering you. You coould go to a physcologist, but that wouldnt be my choice bcus personally, i dont like spilling my thots to some wacko who i dont even know. to stop, you can try to make a list / organizer about your diet. Treat yourself with your junk food every TWO WEEKS (not day) that you followed your "eating chart" correctly. You should also stay active in activities and sports as much as possible to take ur mind off food, and plus, i'll help you lose weight. hope this helps
--yours truly <3
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Stop buying the food. If the food isn't there to eat then you can't eat it. Instead of eating unhealthy food, eat something healthy like fruit.
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try doing it slowly. like cut everything you eat in half or share it. then you can have what you want. don't go crazy wit it tho. soon you wont eat as much but just enough . $ JAZZIEPINK_09 $
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people tend to eat when their bored. put a picture of a really pretty girl with a nice body on your fridge dorr so everytime your see it - you wont want to eat anymore. also replace all those fatty foods with healthy ones. drink lots water when your hungry too. and make your portion sizes at dinner or something smaller. also start working out, not a lot - just a little to feel liek you have actually done something. good luck
hope this helps!! :] ♥
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When your hungry, eat something healthy. Like a banana or an apple.Oh and do a lot of exercise.
Snowi
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When you get the urge to eat something when you shouldn't...go do something else. Take a shower, go for a walk, whatever it takes until the urge passes. :)
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