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Loosing Five To Eight Pounds
Is it possibly to loose 5-8 pounds in 2 - 3 weeks? If so, can anyone give me tips? Thanks. xoxo, I'll rate.
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hey! yes it is possible! it is healthy and normal to lose about 2 pounds a week! anything more, and it sounds like a crash diet which will take weight off but put it right back on as soon as you are done with it!
run or jump rope every day, do crunches every other day, drink a LOT of water, have smaller meals every 3 hours instead of 3 big meals a day and DON'T skip breakfast, and cut out all junk food and soda! drink low fat milk and water instead of coke, go for proteins like grilled skinless chicken breast (instead of fried) and fish, and eat a lot of fruits and veggies!! :) good luck!
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hey. yes i do think that this is possible. my tips are to drink PLENTY of water, avoid snacking inbetween meals (especially unhealthy ones), eat lots of fruits and veggies (like 3 servings of each everyday), and exercise for at least 30 minutes a day. here are some sites that you can look at:
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hope this helps!! :) ♥ ♥ ♥
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Yes it is, running will help a lot.
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the low carb diet. The diet makes you lose 8-15 lbs in two weeks! It works =) So if you need more information ask me peronsally and i can give you all the info. (theres a lot of it)
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