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loosing weight
i need to loose 15 pounds in a month. what should i do for a diet. i need to loose this weight fast.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
You have got to be kidding me (the answers before mine). You cannot loose 15 ponds in one month unless you have an illness. Eat plenty of fruits and vegetables and excersise for up to an hour each day, and you might loose up to 10 lbs in one month but that is the upper limit of saftey. Anything else is unhealthy and borderline eating disorder-eque. Talk to a doctor if you have any questions.
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You can do the low carb diet, have you heard of south beach or atkins?
You lose 8-13 lbs in the first two weeks, and 1-3 lbs a week after that.
If your intrested in knowing more about it (There's a lot of detail that goes into the diet)...message me and I'd be glad to tell you =)
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My mom came home with a diet plan that helps you lose 10 pounds in 3 days. YOU HAVE TO FOLLOW THE PLAN EXACTLY. NO SUBSTITUTIONS OF FOOD! And yes, this is completely healthy and doctor recommended.
Day One
-Breakfast: 1/2 grapefruit, 2 tbspoons peanut butter, 1 slice of dry toast, and black coffee/tea/water
-Lunch: 1/2 cup tuna, 1 slice of toast, and black coffee/tea/water
-Dinner: 3 oz meat (any kind), 1 cup green beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream, and black coffee/tea/water
Day Two
-Breakfast: 1 hard boiled egg, 1 slice of dry toast, 1 banana, and black coffee/tea/water
-Lunch: 1 cup cottage cheese, 5 saltines, and black coffee/tea/water
-Dinner: 2 hot dogs, 1/2 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream, and black coffee/tea/water
Day Three
-Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple, and black coffee/tea/water
-Lunch: 1 hard boiled egg, 1 slice of toast, and black coffee/tea/water
-Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cup cantaloupe, 1/2 cup vanilla ice cream, and black coffee/tea/water
General Rules:
1. Salt and pepper may be used, but no other seasonings/condiments may be used
2. The diet is to be used 3 days at a time
3. After 3 days of dieting, eat normal foods for 4 days. Don't overeat
5. Do not snack between meals
6. After 4 days, start back on the 3 day diet
Good luck!
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