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i dont wanna lose weight
I'm naurally quite slim but i dont think im that fit/healthy.
Because of that, i have started going to the gym to make me healthier, but the thing is, i dont wanna lose weight, so how can i keep fit and healthy but not lose weight?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
The staff at your gym will tell you exactly what you want to know, they are trained to know about what exercises will do what to you body so ask them.
Alot of people on here will be as helpful as they can be but unless they are a proffessional it's usually just guess work.
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eat the right foods and you should be fine. i feel the same exact way as you! so take up a sport, join a gym whatever you need to do and focus on it. also, you cant go to the gym and then come home and eat a bag of chips. no no no come home and eat maybe some vanilla yogurt. mmmmm
good luck :)
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