|
slimmer thighs
is there a good way to slim your thighs?
like i know that running is good, but i've been doing that && i havent been seeing much of a result.
is there any good ways to do it && how long should it take?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Thats because running doesn't slim your thighs. It conditions your heart. Makes sense right?
You can try the old school most sensible and best approach of eating right and exercising more although as far as I can see from your question you won't like what I have to say when I tell you that it takes time. What do you care how long it takes? What about feeling good and really making yourself a whole lot healthier through diet and exercise? Let's get beyond the appearance and putting a timeframe on it and get into concentrating on the real benefits- better mood, better health, more discipline...the looks come as a secondary award a very long way down the road.
]
Jazzercise is amazing at helping you slim down... There are also some classes at the YMCA that can help a lot. I hear a cycling class is starting soon, that could be a good way to burn those extra pounds. Good luck!
]
I'd recommend swimming and yoga. Both of these types of exercise will work your core muscles and tone your legs and bottom. Good luck!
]
hey. if you want to slim down your thighs, it first depends on if you have fatter thighs and you want to make them thinner or if you have very muscular thighs and you want to make them slimmer. here are a few ways on how to make your legs skinnier: take an aerobics class (its a great way to get your legs in shape), jump rope 3-4 times a week for 10 minutes, swimming (on your back just using your legs), fast walks 20-30 mins each 3-4 times a week, and also you can ride your bike standing up to increase leg movement. hope this helps!! :) ♥ ♥ ♥
]
More Questions: |