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how do u loose weight?
ok im 13/f i weigh about 125 and i want to weigh about 110 so i want to loose weight an easy way is there an easy way to loose weight other then dieting and really hard workouts but if not can u send me some information from the internet because i cant find any thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Simply, eat healthy! In addition forget about a lot of the little snacks during meals and cut down on portions. Most of all, on nice days go outside run, walk, jog, biking, and try doing these things with a friend. It makes it a lot easier and funner. Try joining a sport after school or something. Or even outside of school.
Good luck and have fun=]
&♥;
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You should play DDR. It's really fun and there's also a workout mode which tells you how many calories you've burned and how many miles you've walked. I've already losr a few pounds on it. ^__^ Hope I helped!
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Well hun, okay first of all, theres not a easy way to lose weight. It takes time, and hard effort, if you really want to lose is, you have to be willing to stick to a diet, and exercise.
You can start to lose weight though by simply changing little eating habbits, dont have snacks all the time, eat a healthy breakfast, lunch , and dinner, just dont eat too much.
Go walking, or jogging, or weightlifting..
try pilates, its a great way to tone your abdomin.
hope i helped.
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