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Sorry if this was under the wrong catagory, I wasn't sure where to put it =( Anyway, my question is why is it that whenever I wake up in the morning my arms and back and neck hurts? Like it feels sore and achey? It's been hapening alot lately, and my softball throwing arm is being affected by this ... and I would like to know three things:
1) Does anyone know what is causing this?
2) How can I prevent it?
3) How can I help it? like should I use a heat pack to make them stop hurting and being so sore?
I don't know is it helps any, but I am 14 years old and a girl, thanks!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Injuries?
you need a new matress.tahts whats causing it and how to prefent it.
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Its Probly From You Sleeping Wrong. Thats What It Does To Me! I Highy Recommend A Heating Pad!!! Well Good Luck But I Have To GO!
[♥] Staci
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hey, it could be your bed. if your bed is very old then its time for a new one. it could also be your pillows. or the way you sleep. start off with buying new pillows and then if you see no results buy a new matress. cait♥
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It could be because of how you sleep on night, or the mattress that you're sleeping on. If you sleep on a hard-feeling mattress then it would be better if you went out and bought a softer, more comfortable mattress. Plus, any hard pillows like polyester could be causing it as well. Try using a feather pillow next time since they're softer and more confortable to rest your head on. Hard surfaces can cause soreness of the neck, back, legs, and arms. So try sleeping on some kind of soft surface and lay on your back. Maybe stacking a few feather pillows at night could also help.
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hey i had this problem before i slept the wrong way and i woke up and i couldnt move my neck to the other side i tried a lot of things take a rag and put hott water on it it helps it sooth it.... if it hurts to much (and this is what i did) ask ur parents to go to the chiropractor... and i wnt two times and my neck felt soooo much better.....basically what they do is they figure out whats wrong and massge it for you... maybe ask some of your firends and see if they ever went and how it turned out...Also, it could be the way you sleep. Try changing the pillows around or the way you lay down to sleep. Be comfortable when you go to sleep...hope i helped!!
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