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Question Posted Sunday April 16 2006, 9:24 pm

i really want to lose about 10 pounds within the next month

any suggestions?

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?

oneandonly345 answered Sunday April 16 2006, 9:41 pm:
work out. a lot. every day for about 1 hour and 1/2. (or as long as you can). run, jog, do crunches and any other excersizes. it would be good to join a gym. also if you are on a sports team, that would help.

also eat very healthy. no junk food, fruits veggies and have dairy. only 3 meals a day maybe one snack.

im not sure if you can loose 10, but that would most deff. help.

♥

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