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weight
is it okay.. im 13/f 5'6" and 125 or so punds maybe 130 should i lose weight? i want t flat stomach and my thinghs are pretty big how do i lose that weight?
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Yeah fatty!
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well according to www.toneteen.com's bmi chart, you are perfectly normal =] but it's what you want/feel that matters, unless it's overboard =] okay so for a flat stomach, look into some stomach exercises! don't do situps, because i don't want to be mean, but chances are you won't do them right, so have a trainer or some kind of sports coach maybe show you how to do them the proper way. for thighs .. if they're big with fat, then do squats but if they're big from muscle, then there's nothing you can do about that .. except lose the muscle, which wouldn't be very good .. cause usually people WANT muscle, but it's whatever YOU want =] alrightt well, i hoped that helped ya! oh and if you want more info, www.toneteen.com always has great stuff =] [♥]
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dont worry your not fat..im 13/f 5'6" and im about 140...but if you do want to lose weight you should try to cut back on snacks and sugary/fatty foods and eat more fruits and vegetables. also try to drink 3 glasses of milk a day it actaully does help you lose weight. and of course...excercise is a must crunches will help with your stomach and running will help with you thighs. also yoga is an awesome choice for flattening your stomach and its also relaxing and yoe'll be more flexible after! good luck!
"hope i helped"
~*skippy_pebbles*~
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that's totally normal
:-)
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No way you are perfectly fine, 125-130 lbs is the normal weight for 5'4 so if your 2 inches taller..that means you look even better. If you want to lose a little weight, just cut back on snacks and sugary foods/drinks =)
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