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Abs Fast
I run track, I try to eat healthy, I do sit ups but I need abs, well some of this fat into muscle. I need it in less than 20 days. I dont have any equipment and can't buy anything. Can someone help me please. ASAP
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Lie with your forearms on the ground and your back straight, almost like a pushup. Push your butt up into the air slightly and hold it there for a minute. Do this as often as possible, it's close to magic.
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Isn't happening- sorry.
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Sit ups and crunchies are good. Try also to hang on a monkey bar and bring your knees to your chest, hold for 30 seconds and slowly let them back down. Repeat. Do as many as you can. Please stretch and don't over do it. Also watch your calorie intake and enjoy some protein bars. You should be okay not to mention drink plenty of water ( 8 cups a day) and get good sleep.
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Well. as a fellow track runner myself, i am trying to work my abs to... at the moment i am doing 100 (two sets of 50)crunches a day, and i do about the same amount of situps. you can't make them magically appear, so, i you just give it time, you will have a nice set of abs.
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