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track
i started doing track and my muscles hurt SOOO BAD. I do all the exercises and we do stretching too. Like 2 hours each day. My thigh's, legs, feet, stomach, upper back, head and THROAT all hurt. I am getting sick from it, i don't get why and i have to keep doing track for like the next 3 monthes. I don't want to be sore for 3 monthes. help
-thanks in advance
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
Your Muscles Hurt Becuase You Are Working Out A Lot. That's Really Good, Your muscles are getting Stronger, Try Just Relaxing When You Come Home.
*Hope I Helped*
xoxoxoxoxoxoxo
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You wont be sore for the next 3 months. You muscles will adapt to the stress.
This reminds me of the times when I went back to the gym after a longer break. The agony of the first few weeks.
What you can do is buy sports/muscle cream to rub into your muscles. I am not sure what its called (in the U.S.), but you should be able to find it at any drug store. Basically it heats up the area (burns like hell in other words). I use it for soccer. Helps me quite a bit.
Also, using Creatine might be an idea as well. It helps muscle restitution and peak performance.
The other things you should do is pay special attention to your nutrition and amount of sleep. If you take care to eat right (remember to take a vitamin pill as well) and sleep a bit longer than normal you will soon see results.
Either way, even if you do nothing things will get better.
Good luck.
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hey! just drink LOTS of water...like 16 glasses/bottles etc. i run track and cc...trust me its the best way...also make sure you eat lots of fruits and veggies...especially apples and carrots. get as much sleep as possible too
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