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Diet Plans
Ok.. Here's the thing.. I'm 15 female & I'm 5'8" also.. Im like 175 pounds.. so yeah.. I'm overweight & it really sucks. I was wondering if anybody out there knew of any good websites with diet plans or exercise guides or anything. I mean, my biggest problem is stress with grades & all & when I'm stressed out I tend to eat. So.. I was just wondering if anyone could give me some advice on a healthy weight loss plan without the use of crash dieting.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Breakfast Hot tea with lemon juice or milk and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin 1 cup; Milk (1%)
Lunch Hot tea with lemon or cream (no pulp) and sugar; Grape juice (8 oz); Ice Cream (1 cup); Strained Cream of Potato Soup; Milk (1%)
Snack Fruit juice (apple, cranberry or grape, 8 oz); Pudding (1 cup)
Dinner Hot tea with lemon or milk and sugar; Apple juice; Strained Cream of Asparagus Soup (8 oz); Sherbet (1 cup); Milk (1%)
thats that diet.
and i run for 10 mins
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weightwatchers.com
WebMD
TeensHealth.org
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This is going to be very long...Ok well recently i've been trying to loose weight myself so i know how you feel about being stressed out and eating.
www.fitday.com
that website is a really good one to help you keep track and it it can tell you how much weight you have to loose a week to reach your goal and other stuff. My work-out plan right now is running 2ce a week for 30 minutes, and abs and legs every night. For eating, you should deffinitly have breakfast because it gets your metabolism going. Also eat lunch and dinner, but only snacks a day that are nutritional, so like an apple or some sort of fruit. Not eating after you have dinner is a good idea. When your with your friends you normally dont realize how much your eating so just be aware of that. Most always drink water instead of pop && if you do have pop then have diet. Well there is a lot more to say so maybe you could im me sometimee. florida x33cutie
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Okay, so I've edited my answer so hopefully this will help you. I've calculated that your calorie requirement for each day is 2052 calories. This means, you can eat 2052 calories every day and you won't be eating too much.
Anyways, hopefully you know a pound is 3500 calories. I've done all the math so you don't have to. After working it out, if you eat 1552 calories daily or around that amount, you WILL lose a pound a week! If you exercise, you can lose even more weight! Now the main part of the diet I've described is calorie counting. You have to make sure to keep a calorie journal so you know how much you are taking in. It is annoying, but it works! Hopefully I helped you and you understand everything I'm saying. This is probably one of the healthiest diets because it doesn't say what you can and can't eat. Plus, once you've lost the weight you want you just start eating around your total, 2000 calories again!
1552 calories a day! And it's not hard... Water is 0 calories, fruits are usually under 100, vegetables are great... just watch out for dairy.
If you want to know any more just message me and I'll help you out. Remember, I'm JUST like you, and I know exactly what you are going through right now.
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