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Exercise?
Every night I walk for about one hour which equals to about 3.67 miles and I burn about 560 calories.
Well I'm pretty tired of walking because it just bores me so what other exercises would be about the same? Meaning burn a lot of calories as much as walking does. I don't have any time to go out and buy thing or lift weight, so anything else?
Thanks.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
biking, yoga, boxing, aerobics, gymnastics, go sign up for a fitness class or something!
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its getting close to spring, go out and ride your bike
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I would definitely suggest finding an activity that you enjoy, and try committing to it once or twice a week! That way you can alternate it with walking. For instance, I do karate two-three times a week, and it only takes up an hour each time I do it! Plus, I have a TON of fun doing it. Other than that, I'd definitely suggest Pilates or Yoga. Both are very relaxing, and have the added feature of not requiring a lot of time, equipment, or space.
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Here is a page I found that has calories burnt with 20 minutes of various exercises. Looks like rowing is pretty good but would require a rowing machine.
I will give you the link and you can see what appeals to you. :)
[Link](Mouse over link to see full location)
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