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Commitment
I'm trying to go running or do some sorta of exercise for atleast 30 minutes a day. However, I'm TERRIBLE with commitment. How can I keep myself on track so my plan doesn't just become something I tried and Failed at.
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make it your hobby. like listen to music while doing it so that you can make it sorta fun, then maybe just think about the results: you looking and feelings way BETTER. so just try it and tell me if i helped!
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me personally i set a goal what i do is picture my self in better shape and sya if im in better shape i feel better and ill be able to do more athletic stuff so onece u set your goal then you can reach it
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if you tape a note on your doorknob or door it might help you but i cant garentee that it will work. or you can have someone else remind you
if these advice dosent work i am sorry
~*Misshelp*~
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-Listen to good music while you do it.
-Don't THINK about it. My mom says that if you start thinking about exercising you won't want to do it. You have to just DO it, the same way you would just eat or go to bed.
-Do it with somebody else.
-Remind yourself WHY you're doing it, and that you can only benefit from it.
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you might want to get some friend that will run with you and that might keep you on trakk
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Well you have to question WHY you want to exercise. For me it's because I want to lose weight and to tone up. This is my motivation - I too have problems with commitment and motivation but if you set yourself a goal it's a LOT easier to be able to stick to it. Any further advice you might need on this feel free to email me, and I hope I helped.
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If you really, really want this, then you will just have to be determined and willing to do this. I mean if you go into this hating it and not wanting to do it, then yes you probably will fail at it, but if you go into it really wanting it and determined then really that is all that will help you..
Just stay Determined!!
Good Luck!
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