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Weight loss & exercise & eating!
i'm currently changed my eating habbits. I now eat breakfast, pack my lunch (instead of eating the schools groce lunch), and for dinner i try to eat something kinda heatlhy.
ALso, on monday i startred the biggest loser dvd, it has a 6 week plan. Also i do the gazelle, lift weights(mialy legs now bc of the BL dvd), and I walk on the tread mill alot.
what are good choices for lunch & breakfast?
i usually, for breakfast, have like whole wheat cereal (yummy) or a bagel ( not heatlhy i know ) and kinda weird things.
for lunch i have like a sandwich w/turkey or chicken. sunships, nature valley bars, banana, yogurt, apple sause and other sorts of things <-- those are examples
what can else can i have thats kinda low in calories & fat & cheap. its hard to get fancy smancy stuff. i'm only 14 girl
180 lbs
any tips? please give me your advice on what i'm doing. i need to lose 15 lbs before 4/18.
thanks!
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Maybe give some free advice about: Nutrition?
Eek tuna fish! Tuna fish only has 70 calories per can and its really good for you =D. Unless you dont like fish haha. But fishy foods are really good for you, and lots of vegetables and fruits of course. Salads, deff. I dont know the main thing I can think of is tuna fish haha!
- - haha, aww. Id eat it normal. Like I dont personally like mayo, eek. OR you can make a salad & put some tuna fish in it, or crab meat. It sounds wierd I know but omg, its delish. =D
but if you want to do it with mayo use a TINY bit. nothing extreme, like dont drown the tuna! hahah. just a tiny bit to give it a little more flav. know what i mean
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i would say you are doing good. just make sure for your dinner you are still getting all the food groups (like have a chicken salad or something) and for lunch accually lunch meat isnt that great, better than school lunch but you know... if you can use sliced like real chicken instead any if you can make it on like a low fat pita (lower in fat)
and most of all DONT WATCH CALORIES!
its doesnt more harm than good in our age group! watch fat and sugar instead!
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breakfast is your most important meal so you should eat pretty much. i'd say cereals are good such as whole wheat, special k, etc. no kids stuff haha =) hmm maybe some fruit er yogurt is really good for you. for lunch i'd say salads, light on the dressing, & wraps. like turkey & cheese wraps, er even sandwiches are good. white bread has a lot more calories than wheat bread er rye bread. that's why i think wraps are good plus they taste better. make sure you drink good amounts of water. the exercise is enough. juss keep your mind set & soda isn't good for you also. bagels are okay once in awhile but some are around 300 calories.
-hope that helped!♥
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