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way too much food
16/f. ok so since about january i have been watching my weight. (working out, eating right.) it really worked because i was 119 pounds. all of a sudden, starting about 2 weeks ago, i just started pigging out and it was like a couldnt control myself. i eat when im not hungry and i havent been exercising as much. i gained 8 pounds. its terrible. what can i do to stop this and get motivated to lose weight again?
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This is the exact thing that has happened to me. I started losing the weight and all of a sudden i forget my self and start eat a set of food. I mean I never ate breakfast and a sandwich for lunch but now I eat lunch, breakfast and snack...I think you should try motivating yourself. Instead of eating a set of stuff.....try eating just one fulling sandwich and work out. Even if you do pig out and stuff work out...you will lose the extra pounds you gained that day
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Well, I was reading the other answer you got. And she's right.. my friend does something like that too. Except she printed off a picture of a fat person and taped it on there. I know it's kind of mean.. but she stopped eating the food when she went near it because she didn't want to end up like that. Also you could try working out and all the exercise stuff. And I have had to take neutrition pills before that help balance your diet.. and whenever I was on them I wasn't tempted at all to eat junk food. Don't take them though unless your doctor says it's ok though.
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Pfft, try being 145. 119 is NOTHING. =[ Anyways, if you really wanna lose weight and get back on track, put a picture of a supermodel on your cabinet doors & fridge door, so whenever you go to open them, you see the picture and you don't eat, and if you do go to eat...pick up an apple!
&TiNA;
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