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Mini-Panic?
So I am a twenty-one year old female and I've suffered from panic attacks since I was a pre-teen but have managed to get them pretty much completely under control with therapy and medication.
My problem is lately I get these really weird little attacks that last only 5 – 7 seconds. I've always been told that real panic attacks last much longer but these feel just like the big ones, I stop breathing, I felt hot and sweaty and everything feels doomed and I'm terrified for no reason, but then it's just over and I only feel a little shaken by it. Has anyone else ever experienced something like this? They are so quick I can't seem to stop them, any ideas?
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Maybe give some free advice about: Mental health?
well i have never had panic Attacks but i do think you need to go to the doctor to get it checked out. if you have problems in your life maybe that is the cause. also what about stress balls or stuff that you can squeeze to relieve pain or stress. well like i said its probably best to go see a doctor.
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ive had those kind of feelings.. but mainly because i just am uncomfortable im public sometimes. i would try some sort of therapy or something or look for signs of it happened so you can remove yourself from the situation. or if you know certain times it happens (like with me) carry water with you or something to calm yourself
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hey these will probably last your whole life. just keep going to therapy and everything will be okay. cait ♥
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yes I once had really bad panic attacks but went to therapy and learned how to control them. Since now I know how to control them, I still get mini-ones that only last for a couple of minutes
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