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Alright here is my question..
I'm about 5'6 and 110 pounds.. Id like to put on some weight so I have curves and not so skinny. You know like a hot curvasious body.. And I was thinking sense you are a trainer that you might know how I could do this..
female by the way..
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Maybe give some free advice about: Fitness?
Eating the right foods at the right times, staying away from the Food Groups of the Fast Food chain- Fat, Sugar and Salt. It really isn't too complicated to make the changes you want to make to your body, just combine a regular (minimum of 3 days a week) exercise program with a sensible diet (at least 4 meals a day) and have a great outlook on your body and you will see the changes take place. Dont go the fast route...this is a long time, hard work effort and it can open up more doors to what you discover of yourself other than a great body.
During your workouts focus on slow, controlled movements that involve all specific areas of the musculoskeletal system being worked. Remember to breathe correctly and often, do not stretch a cold muscle and if you need exercise descriptions check out the many many options you can find at a bookstore or over the web.
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