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eat or don't eat? PLEASE READ!
ok, i know everyone should eat a healthy diet blah blah blah. but i really need to stop eating just until i lose some weight then i'll start again. can someone tell me the best way to not make yourself hungry besides smoking or taking pills? something that my parents wouldn't realize what it was for or anything. like a mind game to tell myself when i want to eat or something. someone who doesn't eat tell me please!
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Maybe give some free advice about: Fitness?
I'm really sorry to break this to you, but I advise to you with all my knowledge that you should NOT, in any way, attempt to give up eating. Our bodies need food for nourishment, growth, and overall, good health. Without any food at all, your body is running empty, which eventually can cause to major organ failure, serious eating disorders, and many other health risks. I will tell you a mind game though that you can play to lose weight. Ask yourself when you look at a peice of food, "will this benifit me? is this good for my body?" It is as simple as yes, or no. If your answer is as obvious as "no this will not be good for me" It is as simple as not eating it! If you think you are going to "just stop eating" for awhile and lose weight, your planting a seed that could grow into a more serious problem such as anorexia, bulemia, or other eating disorders. Eat to live, don't live to eat. I really hope the best of luck to you with your eating, and hope you do whats best for your body :) Good luck!
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