|
im 15 ilbs over weight i want to lose those FAST how can i?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
well, eat healthy & eat less than you normally do.
EXCERSIZE MORE too :)
it takes your stomache 20 minutes to tell your brain your full ;D
]
Exercise, exercise, & more exercise also eat healthey and you will defanatley loose weight !
♥
]
I know that you need to do A LOTT of exercise !!
If you eat a lot of junk food and eat a lot of fast food you NEED to cut all that. Eat vegetables,fruits,and count carbs.And if your hungary for a snack try yorgut it even tates better than chips!! Just trying to give you a good health tip !!
♥
]
exercise everyday, eat more healthier and you cant lose weight in 2 days it takes time.
Just stick to a exercise and diet and youll lose some weight
♥
]
When people want to loose weight they never want to hear the words exercise and healthier diet. If you really do want to get rid of those 15 pounds you have to stick with it and exercise and not eat junk food or fats but replace that with healthier things like baked potatos, mushrooms, tuna, chicken, salads with low fat dressing. You don't have to change everything but just walk for about 30 minutes a day. Do about 25 crunches and if you keep doing that for a while you'll get the results you want. Make sure you eat breakfast & drink a lot of water !! That's important. If you want to do some good exercises for each part of the body go to www.toneteen.com
]
Running/Walking or even swimming would be good exercise..
Crunches and Sit ups would be good also..
Eat healthier hun.. try eating smaller meals too.. ♥ Dez
]
More Questions: |