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healthy diets
okay im skinny but i like obsess over diets like i dont know i love being on diets i eat like a pig but like ill either be on a diet with no slat or a diet with no saturated fats or something like that but like idk i need a website where it tells you things with no sat. fats and stuff or like what certain things do to you body like if you eat too much sat. fat you get pimples n oily skin and stuff like that and i LOVE fruit expecially oranges and rasberys what are the good things and BAD thing of eatin too much oranges like can i get like some acid disease or will it stunt my growth or something dumb like that? please help i rate 5's
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Maybe give some free advice about: Nutrition?
oranges are very good for you in particular the vitamin c, an you wont get any acid disease, however too much citris in your diet can damage the enamel on your teeth.so long term over eating the citris fruits can be damaging to your looks. theres nothing wrong with wanting to eat healthy, and i can assure you, if you type healthy diet into your server tons of stuff will come up, just avoid diets that focus soley on one food group. for long term you want a well balanced diet. good luck!
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No, you will not get an acid disease from too much citrus. Many people will however break out in pimples from too much acidity. What's good is that you are getting a natural source of Vitamin C which is a water-soluble vitamin and is extremely difficult to overdose on since whatever is extra is passed through urine. Oranges have a very high sugar content, so be careful with eating too many while dieting to keep blood sugar in check. Dieting doesn't mean just eating fruit...you need to eat real food also.
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