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working out
ive never worked out and i was wondering if neone could help me with like a workout plan..i kno ur supposed to do like certian things certian days but i dont know like wat else..and i was wondering wat were good workouts for baseball players..im a pitcher and i still hit the ball so i need speed and strenght...thanx in advance
p.s- i have a huge weight room at my skool and i signed up so i need it kinda fast. thanx
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
To tell you the truth, lifting weights does not help you look skinnier, your muscles get bigger and bigger and you look bad! I am a girl and i do gymnastics and ice skating. My advice is go to the qym!
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What you really need to do is start out slow and gradually add on to your excersize. You might want to try lifting weights or some endurance activity for your strength and muscle endurance. Start out with a few pounds and SLOWLY increase the weight you are lifting. If you overload on the weight youre lifting you could hurt yourself... hope i helped! -Meg
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Working out is something you need to get in a rutine for. It wont happen overnight so you need to be patient. First, find out what times are good for you to get a decent amount of working out in each day. Once you've figured this out, you need to start going to the weight room every day. But start off slow. Too much too soon can only tire you out & make you gain more fat from stress. Skipping a day a week is ok too. You dont need to over-work yourself so one day a week of rest will do your body some good. As for doing sertain things on certain days, just try out some different things all the time.
After a while, you can start to pitch right after you work out. On days where your pitching is imroved even the slightest bit, write down those exercises that you did before you started pitching. Do those exercises a little more each day to improve your pitching (especially weight training with your arms!) But dont forget to keep trying new things!
& as for speed...the traditional sprints always work for me.
Hope I helped!
Sincerely,
Stephanie <3
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