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weight loss excercises
i want to loose a little weight before christmas, even if its a couple of pounds!! i know i can do it but i need a few more excercises to do.
do you know any websites with excercise demos or pictures?
for all body parts plz
I RATE
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Okay, I dont know any sites for this, but i'll try to explain these as best as i can.
Arms- Sit on a chair, get a grip on the edge (front) of the chair. Bend your knees like your sitting, then lower yourself slightly. Try to keep your buttocks as close to the edge as you can, without touching it. Hold for as long as you want, make it worth it. Then lower yourself and raise yourself (sort of like pull ups/push ups.
Thighs- The lunge is easy, you just stand up straight then drop your buttocks basically, bending your knees. Another one is when you lay on the floor, back and head flat on the floor. Lift your legs straight up, making an L with your body. Then drop your right leg slowly, stopping it about 6 inches from the floor. Then raise it back up into the L shape. Do that as many times as you want, make it worth it, at least 15, then switch legs.
Stomach- crunches get the top abs, but thats mainly it. But there is the two way crunch. Lie on your back with your knees bent, feet on the floor. Raise your legs to your knees are above your hips and your calves are parallel to the floor. Put your hands lightly behind your head, then pull your bellybutton into your spine. Exhale, squeeze your abs as you lift your hips slightly off the floor, bring your knees to your chest, lifting your head and shoulders a few inches from the floor. Inhale as you lower. Then there is the plank, put your hands and knees on the floor. Drop your hips and walk forwards so your knees, hips, head, and shoulders are in a diagonal line. Flatten lower abs by pulling in your belly botton, but dont curve your spine. Hold that for 60 seconds. Then lower abs to stabalize your pelvis and spine. Slowly lift your right knee, then your left, and straighten your legs behind you. You should be on your toes and hands (sorta like a push up) forming a diagonal line. Keep your torso stable, continue pulling bellybutton in while breathing normally. Hold for 15 seconds, add 5 more seconds each day you do it.
Butt- Stand tall with your feet hip width apart and toes forwards, arms hanging at the sides, abs contracted. Step as far back as you comfortably can with your left foot, bending both knees so your right knee aligns over right ankle. Your left knee should be lowered to the floor, without touching it. Keep your left heel lifted. Return to standing position by squeezing your butt and puching off of your left foot, repeat same leg 15 times, slowly. Then switch legs.
TADA! That was a lot.
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here's a website-
[Link](Mouse over link to see full location)
you can pick a body part & it'll show you exercises you can do.
-hope that helped!♥
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