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Weak Knees
I'm a 17/m and I'm starting to work out again. I naturally extremely strong legs, but my knees are not capable of lifting as much as my legs are because I haven't worked out in a while.
So, what's the best way to build them up? Should I do as much as I can, or less than I can with high reps?
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well you should lift less and as your legs get to where it is to easy then keep adding another pound...or you can run on the track or do some stuff that has to do with moving your legs...
hoped i helped...♥ alley
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do some exercises with your legs every day or night
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Do lighter weight to start out, but with more reps. Then start getting more weight, also at the same time dont over do it, or you may blow out your knees, because they are not used to the weight.
Cya when i see ya,
Ian
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Do light weight, lift quickly and then lower slowly. Lots of reps
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