|
stomach area
i was just wondering if anybody had any ideas on how to get rid of a flabby tummy - like the part that hangs over your belt. i am not a fat girl, infact, i am pretty small for my age/height, but it seems like no matter what i do i always have a pretty big flab hanging down. i have been doing 100-200 situps a night for at least 6 months now & it actually really is helping my abs, but it's not targeting my stomach, which is below that. so i need a different approach then situps, because they are only toneing my abs, not my lower stomach. if anyone has any ideas (exercise and/or deiting) it would be greatly appreciated!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
try getting a thing called "the ab lounge" it should help
thanks<3 ask agian
please rate :)
]
try doing the plank position when u tighten you stomach my haveing for elbows on the groun and hold it for 20 seconds
]
Do crunchs.... Theres a difference between sit-upd and crunches. Also, do cardio workouts. It burns fat all over the body. My Father is a trainer and has helped me with this problem also.... It bugged the shit out of me. But like running also helps... So does swimming, bike riding, aerobics, yoga....etc. Anything that gets your body moving..... One thing that helped get my in the shape im in was dancing... Like just go into your room... Shut your door...Turn on music(preferably dance music) and start dancing... do anything.... no matter how stupid... do this for like 30 minutes-1 hour... Maybe longer if you get up to it.... At first you wont see results.....Dont quit then. Just keep at it and after a month you will start seeing changes..... your more in shape... your body is more fit and your target area is getting worked on.... this also tones your inner/outer thighs, your arms, your chest, your but, your calves, your upper abdomen, and your lower adomen.
If you need any other advice contact me.
Hope i helped and good luck
<3
Ava
]
It might be that your pants are just too tight, so skin hangs over, its called a muffin top by the way. And I suppose if you keep doing what youare doing it should go away, but I still suggest a size up in your pants.
]
ToneTeen has some great exercises for toning your entire stomach, as well as other areas of the body.
[Link](Mouse over link to see full location)
]
More Questions: |