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lol
does anyone know an exercise for ur butt? and theighs? lol it sounds funny but im serious
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I may be an old lady, but when I want my butt to be more round.... I lie on my back, put this certain Elton John record on and simply tighten my butt cheeks and keeping my body laid out straight and sort of stiff.... rock back and forth to the beat of the song...until it's over...about 3 mins.... you keep your butt cheeks tight the whole time.... and then there's the one... you get down on all fours...hands and knees.... lift one leg at a time out straight behind you.... lift it up and down and up and down without touching the floor with your foot... then change legs and do it all over again, between these to exercised, I can maintain a tight round butt....ha! Also walking up hill while tightening the butt cheek on the side where the leg is going to take the step uphill works well also.... hope I've made some sense of this, if not contact me and I'll try to explain these again... I do know they work tho..... and my body is lots older than yours... so it takes more for me.... to maintain mine, lucky you...
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mostly lunges and squats will help especially if you do lunges with weights.
this site might help:
[Link](Mouse over link to see full location)
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Walk everywhere. Seriously!
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i get stuff from magazines.. uhh. there's sideways jogging in place is supposed to make your thighs thinner, squats and lunges help tone your butt. then just don't eat a lot of crap food because then even if you do exercise, it wont do too much good.
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god made the mso live with them there all yours
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Dance Dance Revolution
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Squats and lunges help a bit.
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