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Getting Fit
I do 25 crunches and 25 push-ups everyday. I plan to do more as I become better at it. I am trying to eat better, also. Is there anything else I should do to lose weight?
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Maybe give some free advice about: Fitness?
You should probably add something that gets your heart-rate up. I am trying to get into better shape too and, this may sound weird, but I run up and down the staris in my house for 15 minutes a day. It gets my heart pumping and it works butt and thigh muscles, too. Jumping rope is also good for some cardiovascular(big word meaning heart-pumping) exercise. Jogging and bike riding are good even if its for jsut a few minutes a day. Just get your heart pumping!
I hope I helped
*shortee*
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also add cardio like running, walking at first if you don't feel great running, biking, hiking, soccer, basketball... get your body moving.
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You sound like you're off to a good start but its not enough. You should start running or playing a sport for cardio to burn calories, and gain more muscle...muscle burns calories too and it also weighs more than fat, so do yoga, pilates, or just lift weights! Drink a TON of water...no soda and eat salads! hope i helped! love ya!
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miss Getting fit,
You don't have to lose weight to get fit.
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Try out biking or jogging (or other related activities, like badminton) and see if you get into it. I started riding my bike and ended up loving it. Helped me shed some pounds.
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Just stay in shape..get involved in more sports or activities and stay active whenever you can!
Hope i helped
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I suggest swimming, it tones all of your body, youn knoe just an hour a day or every other day is good.
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Running is good for u
XoXoLexiXoXo
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