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What constitutes breakfast?
Usually around 6 a.m. I have a big glass of 2% milk along with a tablespoon each of sugar and instant coffee. My lunch is a full meal around 12.15 p.m.
Does the glass of milk constitute breakfast or is it recommended to eat something else between the milk and lunch to kickstart my metabolism?
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Maybe give some free advice about: Nutrition?
Avoid milk altogether. Unless you like like cow puss, acne, and gas. Read the truth at www.milksucks.com
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You should eat breakfast every morning (preferably cereal). Milk constitutes pretty much nothing to your breakfast. It's highly recommmended that everyone should eat a big breakfast, it's the most important meal of the day.
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No. Liquid digests quicker and easier than food, so you need some food to hold you over and keep your metabolism going until lunch. If you're not hungry, have a small piece of fruit, or a slice of toast with that glass of milk. If you can have eggs, a bowl of cereal, fruit, anything that's great! But even if you're not hungry, you need to eat just a little bit for breakfast.
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You really need food to kickstart your metabolism. If you eat something with protein, it will also give you energy. Something as simple as an egg will work.
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as long as you're not getting really hungry in between these two meals, then doing this is perfectly fine.
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