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Toning
What are good for excersicing your thighs and abs? (like to tone)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
crunches..and running
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Thighs-
Squats:
This squat will work out your butt muscles as well as the quad muscles on the front of your legs.
Figure 4 Squat:
It will work your butt musceles.
Hamstring Curl:
This exercise will help tone your hamstring muscles.
Lunges:
Workout your legs and improve your strength with these simple lunges
Abs-
Regular Crunch:
The traditional crunch will tone your abdominal muscles.
Reverse Crunch:
This crunch works the lower abs.
Bicycle Crunch:
A rigorous crunch that works out your entire stomach.
Side Crunch:
These crunches work the annoying love handles.
Crunch on Workout Ball:
Regular crunches performed on the workout ball.
Ab Reach:
Another exercise that targets the sides of your abs.
For more exercises go to www.toneteen.com
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well situps, and running actually helps alot too
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well obviously there's a whole bunch out there but some don't really work. we do some at basketball & stuff. for thighs/butt try lungs. oh mannnn =) they work but hurt haha. like u juss lung forward so one legs out and one knee touches the ground & walk like that a few at a time soo you might wanna do this outside er in a gym er something. it pulls & you can feel it. the lower you go the more muscles you work. for abs you should do crunches. slow ones, maybe 50 er so a day. here's a few websites-
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-hope that helped!♥
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abs = def. sit ups
thighs = try doing squats, running
dont really have alot but i hope that helps a little ! good luck !
[♥ X0X]
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crunches, cruches, chrunches for those abs.
and for thighs, leg lifts. lay down and bring your leg up, and then bring your leg down without having it touch the ground. repeat.
also, do a bicicle motion with your legs, while laying down. that does both abs AND thighs.
I would recoment going to a gym though. I go to one and I love it. I know lots about excercizes, so if you need anything additional let me know!!!! I am your excercize go-to girl ;)
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