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feeling like crap
anyone know any mental pick-me-ups for someone who feels really depressed? (foods, activities, etc. don't tell me to "count my blessings" or "see a therapist" or "love myself" or something.)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
work out, swim as much as you can. eat lots of apples apples give your body a up...they wake your body up eat lots and then drink tons of water...
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When you're feeling sad or depressed the best thing to do is doing what you love and enjoy. Don't let yourself be that way. Go somewhere with your friends. Mall, movies, have someone over. Do fun things. Listen to happy music and jus twatch T.V and eat junk food. Anything else, let me know ♥
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Avatar: The Last Airbender.
Unfortunately, it's not on very often. =(
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Depression is a cause of alot of problems, and can trigger off alot of problems. It depends what the person is depressed about, the best thing to do is take their mind off it, and keep them busy. Show them theres more to life and being depressed is a total waste of mental time!
Try motivating them...People often say that motivation doesn't last. Well, neither does bathing-that's why we recommend it daily.
For every light side, there’s a dark side…
For every positive situation, negativity is not far away…
The only way to survive the dark side is to realise it exists and fight it!
Instruction does much, but encouragement does everything
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i like going for walks it just is some time to yourself to think about everything and get away.. try it and tell me if it works for you!
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try writing just what ever you want to say write it down or draw it that usualy works or get a hampster idk how this will help but hampseters are kewl
Signed
Morbid (it took me like three trys to spell morbid wow that was scary)
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CHOCOLATE! Chocolate makes you feel SOOOOOH happy after you eat it! Its a great pick-me-up if you are depressed (and it comes in FAT FREE and sugar free so you don't gain weight. AND YUMMMMM, ICE CREAM IS A WONDERFUL PICK-ME-UP. THAT'S WHAT I EAT WHEN I AM SAD! An activity you can do to make you feel happier is to LAUGH WITH FRIENDS! THAT MAKES ME REAL HAPPY!
*.*_happy to help_*.*
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You want some advice on how to make friends? I'm sorry about the friend thing :( I can be your friend if you like, I know how it feels to not have someone to talk to sometimes. Here's my e-mail, if you would like me to, I can give you some advice on making friends. tru_blu09@yahoo.com
Aim- rainnsun91
*.*_still happy to help_*.*
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