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FAT!!!!! :(
Ok.. I'm 18 Years Old... Im Female Of Course.... I'm Like 5'6 Or 5'7 I weigh anywhere between 120 and 135.. I never stay the same weight... For my question... I want to go on a diet! I feel fat... I look at myself in the mirror.. I see Fat! And I cant stand it! What are some diets I can try that might actually work... I heard the eating small meals durin the day.. but what would i put into those small meals to eat... I work from 12 to 5*30 so its hard to keep up with that.. but thats what I would like to do... hope someone can help!!!
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Maybe give some free advice about: Fitness?
Working and eating is not as hard as you may think. Tupperware is a great invention. Get a bunch of Tupperware containers, grill up a whole bunch of chicken and make a nice amount of a good carb source (Rice, whole wheat pasta, beans) and mix the ingredients together in the separate Tupperware containers and keep them in the fridge...you will at least have 1 meal for when you work all throughout the week
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Your body weight is actually quite average... in fact a sort of low average. If you don't believe me go here... [Link](Mouse over link to see full location) and put in your height/weight yourself and see. I don't think that you should go on a diet, but if you are unhappy about your appearance, theres nothing i can do to stop you. Hope i helped.
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ok, first of all, 120 to 135, for your height, is not fat at all. But, if you just want to tone up a little bit, you can try walking, or jogging, and doing sit ups, and stuff like that.
Hope I helped!
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well in my opinion hunny you dont need too loose weight at all !! but its your decision ... well aniwayz .... i heard that when your hungry too eat a little at a time like at lunch eat a little and later eat a little it helps you loose weight also try extersising .. i really dono much about dieting cuz i never have don it ... oh yee and salads are good and healthey hope i helped !!
♥ Samra
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your weight is average. you are not fat at all. if you do feel like you need to lose some pounds though, all you need to do is eat smaller portions, drink lots and lots of water, workout (depending on where you want to lose the fat, it depends on the workout, but i would just suggest running), DONT SNACK!!, and get plenty of rest. = )
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