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hepl please
ok this is my problem.whenever am about to haave a confrotation or fighting with anyone,my heart starts beating really first and its not like am afraid of the person its just i hate drama happening to me and i hate fights.i just want it to stop but i dont know what to do.anyone out there please help me i cant stand it no more.
girl in despair
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Maybe give some free advice about: Mental health?
Hi,
It's adrenaline that causes your heart to race faster in anticipation of something. It will not hurt you though someone's fists might. Do not worry about stopping it naturally it does so on its own. You ought to worry about stopping confronations and avoiding fights. They hurt, adrenaline will not. It ceases when fear does in this case.
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The best way that I have found you can avoid fights is to not get into them in the first place. Whenever anything with me starts to get into a fight, unless it is a class debate, I tend to change what I say a little just so that it stops being fighting words. The less of a stance you take, the less of a fight can be made.
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Then just avoid those situations?
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Sometimes when we are angry with someone your heart begins to beat really fast. The best way to get out of those situations is to not get into any fights. I know sometimes people just get you into a place where you just want to blow-up. If you dont say anything you wont have to worry about these things. And eventually you learn to confront people in a calm way without violence or fighting. Tyr and getting along with someone for one day then try two days and then see how long you can do it. It will get easier i promise.
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juss relax. you have to realize that they're juss people & probably won't do anything. breathe in & out deeply & juss take your time. try staying out've all that. you shouldn't get worked up about it because it isn't worth it.
-hope that helped!♥
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Try breathing in and out deeply. and count to ten in your head. Sounds goofy but it should work! Good Luck && I'm sorry! <3 Allie x0x
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