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lose 20 lbs?
ok like for starter i am 14/f and i am 5'6'' and sometimes 5'5'' ...i kno ..like how strange i dont kno how but the difference happens when i measures ...ookay anyways... i like just recently lost about 20 lbs... which is soo good ...yay... and even though the BMI calculator said my weight is like normal i still could lose 20 more pounds because that would be the ideal average weight... but i've been like slacking off now...before i used to never drink any soda or eat any snacks at all so thats how i lost 20 lbs but now i eat way much and eat junk foods...im glad i am not GAINING any weight...so is there any way i can get back on the track? so i can actually wear and be comfortable in my swim suit???
i give easy 5's if you actually helps even a little
and no funny stuff peoples because i will report you and you will get consequence and yea i know some people will say...and i've heard...what you cant do that blah blah blah...well believe whatever you want to believe but i dont think its funny how some people just say some not so nice stuff about others when they ACTUALLY are in serious dillema...anyways for who is helping me THX a bunches in advance~
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
ok well instead of soda drink waterr !! water is really healthy and fills you up majorly sometimes. and instead of junk food for snacks have like grapes or an apple sometimes.
xOx ash-
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it's ok dieting but you can't go overboard with it. doing it the healthy way is definately the path you should follow.
-sleep 9-10 hrs a day. idk exactly why, but it really helps.
-eat all 3 meals & juss eat how much you need to. so if you aren't hungry, don't eat anymore until you're hungry again.
-eat a good sized breakfast. you should eat it, because if you don't, your body goes into starvation mode & you can actually gain weight er not lose any weight, because you won't burn calories then.
-eat every 3 hrs to help your metabolism. this is tricky though, because they have to be healthy like fruits, veggies, crackers etc.
-exercise is good
-hope that helped!♥
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Okay,
Try and motivate yourself. If you've ever been happy at a size/in a bikini, and you have a picture, put it somewhere where you KNOW you will look. To me, I think that will be motivation enough for you to stop what you are doing, and think.
(just remember, you are perfect the way you are) But you did ask for advice, and I plan on giving you a little.
Take care hon,
Good Luck, and God Bless.
--Hailie
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