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six pack
hey I'm 14, short and skinny for my hieght. I wanna know how to get a six pack or something along those lines. Any tips/steps? Has it worked for you/ someone you know? Also should my eating habits change?
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Maybe give some free advice about: Fitness?
do 30 sit ups a day and work your way up to 200. good luck
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my friend does 100 crunches every night and she has a 6 pack she still eats the same
-kT
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As long as you're eating healthy and not losing weight all over the place you should be fine. Everyone's body is different. you have to accept that you're growing. But if you want a toned tummy though, there are some exercises you could do.
1.) Try doing about 20 crunches every day.
2.) Lie on your back and lift your legs to a 90 degree angle, then lower them. Do this about 20 times every day.
These exercises will tone your obliques and abs. If you want something more professional, you could opt for exercise tapes, they're all over ebay!
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Try doing 25 sits up, and 25 crunches every nite. The result of that should start showing within a month if you keep doing them. If you have healthy eating habits, don't change them at all. You are probably just naturally skinny. You might have a high metabolism which doesn't let you gain that much weight. You could try eating a little more if it is really bothering you, but I don't think you have anything to worry about!
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