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over a few years, i have gained pounds and my friends have told me that it is because metabolism has slowed down. is there any way to speed it up again?
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Exercise and eat light snacks every 3 hours.
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excercise. take a jog around the block, do sit ups. youll jump start your metabolism. have fun with it. good luck
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excercixe regularly (even if you do pig out every so often ure metabolism will still be fast so you wont gain weight... unless you do it 2 much) and eat a little through out the whole day (not actual meals but like fat free yougart in the morning and two hours later a banana and three to four hours later a salad and later a can of corn and that kind of stuff)
good luck!
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i'm not really sure about that, but i heard that if you eat every 3 hours it helps your metabolism. i don't mean like all sweets, but like fruits, veggies, crackers, etc. also drinking water a lot might help it too, juss not too much water. here's a website-
[Link](Mouse over link to see full location)
-hope that helped!♥
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