|
humorist-workshop
Struggling.
Since I had to stop my all-star cheer squad last Dec. I`ve put on a few pounds. I eat 3 small but healthy meals a day, I do 200 crunches in the morning and night and I only drink about one soda a weekend. I still can't seem to lose that last inch or the last couple of pounds off my stomach.
.. anyone got any tips to lose em faster?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
you dont need to lose anymore hun. you might become anorexic. you can start jogging. that always helps. good luck
]
doing crunches only strenghthens the muscles underneath any fat you may have, to burn fat you have to do cardiovascular excercise, that means running, swimming, aerobics or anything that gets your heart rate up (and keeps it up for 30 mins)at least 3 times a week.
]
Try a new sport to keep you busy when you aren't Cheering. Also eat really healthy, don't starve yourself, It's bad and will make you get heavier. Maybe you just grew and can't loose the weigh because your body grew.
x0brittany0x
]
hmm i think you're doing too much. i have a little plan that isn't really fast, but works good. it's all about staying healthy, because since you're an athlete & duh everyone wants to be healthy, it'd be the right way to go.
-9-10 hrs of sleep a night, you're probably asking why, but trust me, it helps.
-eat a good sized breakfast. duh it can't be all donuts & cakes but it can be special k & toast er something like that. whatever you like, but good sized. there's studies that say if you don't eat breakfast, your body goes into starvation mode causing you to gain weight, er not burn off any calories.
-eat all 3 meals, good proportioned
-eat every 3 hours, but the trick is that you have to eat healthy like fruits, veggies, crackers, etc.
-exercise about 1-2 hrs a day. it could be jogging/running, playing basketball, swimming, doing 100 crunches, etc. it doesn't have to be difficult er anything. light is good too.
-hope that helped!♥
]
More Questions: |