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bloated
why is it latley i feel bloated like everytime i eat it doesn't matter if it's alot or a little.like today i drank a mountian dew and i felt bloated.it's not my period cause i just had it 2 weeks ago.
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its normal to feel bloated after you eat, i feel bloated after i eat too. its normal don't worry you'll be fine in a couple of days.
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It's possibly you're not getting enough fiber in your diet, so your body isn't getting rid of wstes as efficiently. It could be constipation possibly...
Whatever the case, eat foods rich in fiber such as fruits, vegetables, nuts, and wholegrains. If this doesn't help, ask at your Drugstore for something to help.
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When your body tells you something OBEY. It is quite possible and likely you cannot drink anything with caefine. If you ever feel yucky, with or without heartburn or maybe nausea stop. It is a hint your body cannot handle that kind of food anymore. It happened to me and it caused a real health concern and hospitalization. Very seriously here, you can agrivate Gall Bladder or cause ulcers over years of eating this shit or drinking it as much as you do. Even one pop a day is too much over time.
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