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Diet
I need to go on a diet but I don't know what a healthy diet would be. My question is what kind of diet should I go on and how should I do it.
Note: I'm 130 pounds, so nothing to drastic, I want to get down to about 115 or maybe 110. I'm also exercising along with it. Thank you for any help you guys give.
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Maybe give some free advice about: Nutrition?
dont' do anything drastic...eat healty and exersize not too drastically......the main thing is to be healthy ...not thin
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I suggest eating healthier. For losing just 15-20 pounds you shouldnt diet... Try walking. If you have a dog you can power walk or run instead of just strolling along to the speed of your grandma. Lol Hope I helped!
*emster*
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well i know eating alot of grapefruit and drinking its juice is supposed to help you loose weight, and really as long as you eat fairly healthy and exercise you should have no problem loseing weight. one thing to remeber is if you are doing mostly anything other than walking for exercise you are going to gain muscle before you lose weight, (muscle weighs more that fat) so it isnt always good to judge your figure on your weight
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i would recomend just eating better. like maybe pack your lunch for school and just watch what your eating more. also eat breakfast. i did a project for health and its true that people are slimmer if they eat breakfast. also instead of sitting her on the comp maybe go for a walk around the block
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id just recomend staying away from junk food and exersising a little bit and that waight would come off, (a persons waight should also depend on their high so make sure that you wont be to thin after)
hope i helped
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