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Supplements
What all kinds of supplements are high school athletes allowed to take, and what kinds work the best? Also, I've heard that creatine can cause kidney problems, cramps, etc., is that true?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
I've not heard this about creatine. But, if you take it and start feeling any symptoms you should stop immediately. Here is a web site with some information on it: [Link](Mouse over link to see full location)
Some other suppliments that would work well for you are CoQ10 and Chromium Pycolinate. Both are know for building muscle tissue.
Something that I know will surprise you is that Virgin (raw) Coconut butter will build muscle tissue. In 1948 some farmers wanted to fatten their cows up so they gave them coconut butter. What happened next was disappointing to them. Instead of fatter cows, they got, slimmer, more energetic and muscular cows. This was the exact opposite of what they wanted so they took the cows off Coconut butter and put them on corn. The corn did the trick. It fattened the cows right up. If you can't find it locally at a health food store you can get it online at: [Link](Mouse over link to see full location) Simply copy and paste this into your web browser and it will get you right there. The reason I had it take you to the book page is because there is a great book about the bennefits of Coconut oil. It has to be Virgin (raw) otherwise it won't work. Coconut butter is also great for people with hypothyroidism. It helps speed the metabolism back up.
Good luck with your workouts.
LULABELLE
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