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six pack
what would i have to do each day to get a six pack?? aww i really want a six pack but idk what to do to get it?? please please help me! ill rate high!
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Maybe give some free advice about: Fitness?
crunches crunches and more crunches
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i never worked out and i havea 6 pac. all i do most of the day is play handball which develpoed it for me (i gues). for most guys its crunches and exersize but some lucky ppl (like me) get em from just playing a sport they like.
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Crunches. Lots and lots of crunches. Start with like 100 the first day and add 25 everyday. Work up to a 1000. So eventually you'll be doing 1000 everyday. Trust me it'll work. You should see results in a couple weeks.
X0C0URT
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eat a lot of protien..but dont cut out your daily value of other food groups..and do crunches
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Just do some crunches everyday or sit-ups and you will have an amazing six pack.
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do crunches! my boyfriend does 30 crunches when he wakes up in the morning before school.. he has a REALLY hot 6 pack!!
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Well I was in hockey for 2 years and had a HOT six pack! Well after I stopped playing hockey I started to lose my six pack so I did 25 crunches, 25 jump tucks ( Jump as high as you can and tuck in your knees to your chest), and ran eveyday after school for two weeks! It work great! :)
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