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too fat? or too skinny?
ok well lately i have been trying to loose weight and i try to eat less. i exersice more than i used to. and ever since i have been eating less i have gotten less hungry at all meals and hours of the day. i dont know if thats a sign of anorexia but its sorta scaring me. my mom trys to help but i tell her i'm fine and i dont need anything. i am also getting sick more often..? my mom knows i'm going on a diet but every time she mentions it i tell her i'm not. everyones worried about me but i'm fine and i wanna loose the weight. what do i do?
♥much
WaY toO SelF cOnciOuS
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
okay. you're anorexic if you're intentionally starving yourself. yes; TRYING to starve yourself. are you doing that? i can't exactly tell by your post. but anyways; eating disorders are very serious.. i would know; i have them. if you're trying to loose weight; that's great. but do it in a healthy way. try getting a nutritionist. or just see your doctor for a healthy diet. because nutritionist can be sort of expensive. you're probably depriving your body of nutrients you need.. hence you getting sick. you may be anemic; which means low red or white blood cell count.. in your case.. white blood cell count. this means your immune system isn't as strong as it should be.. so go to your doctor and ask for a bloodtest. even though he'll probably recommend one.
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I would suggest talking to your doctor to find out what a healthy weight range for you would be. If the doctor says that you are overweight, they can give you advice and suggestions on how to safely lose the weight.
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You see a doctor. It is hard for us, based on your question to tell if you are really eating too little. You might be just fine, and not being as hungry because you eat less and are more active, or you might be depriving your body of nutrients it really needs.
Being thin is not worth making yourself sick, stunting your growth or messing up your life. So get a professionals opinion on what and how much you should be eating.
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Every girl wants to lose weight. Somtimes it's just a matter of toning up. Just because the pounds don't drop doesn't mean your body's not looking better. If i were you I'd just cut down on snacks, eat 3 meals regularly, and do some crunches. Don't over do it. And if you're not hungry...don't eat. Just don't starve yourself.
Hope this helped
<3 Giuliana
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Not being hungry as often is normal for a healthy diet. Your stomach literally shrinks. When it's bigger, it gets less full and empty quicker, so you're hungry a lot. But when it's small, it only takes a little to fill it up, and it stays full for a long time. BUT if you're starting to get sick a lot, slow down. Losing a lot of weight really quickly is NOT good for your body, so take it slow and stay healthy.
~Laura~
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if you keep getting sick i think you should just get off the diet and eat normally
not eating properly could lead to serious problems that could harm your body
if you want to lose weight just exercise daily and eat healthy
cut back on the junk food and drink more water not soda
hope this helps if you need anything else drop one in my inbox ♥
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