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weight...
ok i want to lose a couple pounds by labor day weekend... what would be the best way ? i have a lot of weights but it doesnt seem to help.. HELP!
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Maybe give some free advice about: Fitness?
well if you want to have a small work out then do 50 sit ups and 15 puch ups a night.Then if that dosent work out or you just want more work out then run a half hour to an hour a day.Hope i helped <33 ,Arielle
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run and eat right..running will take pounds fromm everywhere and also lift weights
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to lose a few ponds try::
-crunches
-pilotes
lay on your back and with your hands by your sides lift your head up just so you can see your stomach and lift you legs just above the floor by like a foot and count to 100
-sit ups
-leg lifts
lay on your back and just lift you legs up and down and try to hold it
-bicycle crunch
lay on your back and then prop you upper body up and lean on your elbows and lift your legs up a little from the floor then bring one knee in and then the other keep doing this slowly and you*ll feel it in you abs
-run for like 30 minutes each day non stop
also try seeing if you can get an excersise ball or the ab roller which can get mostly anywhere
do each thing a little more each day and you should see results by labor day weekend
also try eating a bit healthier::
-instead of eating junk food try eating fruit or vegetables instead
-cut you meals in half so you have 6 small meals a day instead of 3 large meals...it will help you get a higher metabolism which makes it easier to lose weight
-avoid snacks...only eat when you are hungry
lotz ov luck xo!!*
-kara
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Try going for a few runs a day, and eat healthy, like salads or something. Stay away from the fatty foods. Do some aerobic exercises too. Hope this helped<3
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well go to this site www.toneteen.com
and my friend lost 5 punds in three weeks by doing the milk think. thats where you get three servings of milk everyday. i believ aerobic workouts help a lot though. aeronic is just like biking,running,jogging,even powerwalking haha. hope i helped ^_^
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