|
ok sorry i know ive asked but i was told all this stuff on lower and upper stomach so...would it work if i did 30 crunches in the morning and 30 6 inches in the evening everyday?????...i just need a routine i can start doin and how long till i see a difference??? thank u so much xxx
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
yeah it will
♥ sam ♥
]
Well, crunches help to work off extra fat that you dont always need, but another way is to watch the nutrition facts on the back of food items and to run/walk a little bit everyday.Drinking alot of ice water also helps reduce fat instead of always drinking soda too. When I started running I started at 2 1/2 minutes the first day and then ran back 2 1/2 minutes also. Then the next day I would go 5 minutes around the neighborhood and 5 minutes back. You can't always tell how long until it makes a difference but you will eventually start to see it making a difference. Well I hope some of my advice helps! Good luck!
]
You can do 30 in the morning and 30 at night. You usually start seeing improvement in the next week or two. Good luck! Hope I helped!
]
You need to combine some exercises to see results like a pushup,situps,and running.A rountine for you could be running for half an hour,pushups for a few minutes as well for the situps.Drink water while you exercise for your body.Running is the best out of the two for losing weight.If you get tired of running a lot start jogging than when you don't feel tired a lot continue running.If you feel pain in your waist it's totally normal and the reason for that is that you're not used to it then when you do it won't a lot probably a little.Also stick to a diet I have on my advice column.Remember the goal to lose weight is to burn more calories than you eat.
]
Hate to be the one to tell you, but You need to do many, many crunches a day to see results. Like we are talking hundreds. Just work your way up so you dont wear your muscles out.
]
More Questions: |