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plz help! ill rate!!!
i am skinny and thin and i love my body but as always like everyone i dont like one part of my body..which is my thighs...my inner thighs kinda rub together and it would help alot if i got some help.please give me your best answer on how to lose weight in my inner thighs quick with a good diet and excersice answer please only answer if you got a good answer thanks much!!! [also extra neone kno ne excercises that would give you tight abs ;-)]
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Maybe give some free advice about: Fitness?
umm... im a cheerleader and i have the same problem running is good for your legs and buterfly crunches are good for your abs, and that new machine the ab longe works really well, and ive got a diet thats used to loose weight b4 sergery you loose 10 lbs in 3 days its called the "army diet" and heres the stuff 4 it:
Super diet that's sweeping America
LOSE 40 lbs IN FOUR WEEKS
...it works even better than the cabbage soup diet
It's the diet that's taking American by storm! Call it the fax diet, or the ice cream diet..or just the miracle diet.
Copies of the simple plan have been passed with electronic speed from house to house and office to office. And what's more, you have to go on the diet for only three days--and then revert to normal, sensible eating for four days, before tackling it again.
"It's really miraculous," says New York housewife Jeanette Luba. "I lost 10 lbs. in just three days." Other fans have lost as much as 40 lbs. in a month!
Dietitians STAR spoke to say they have no idea where the diet originated, but they agree that it's not only faster than the cabbage soup diet that swept the country--it's a lot healthier!
The miracle diet works on the chemical break-down of certain foods on the body. It delivers an average of 1,000 calories per day. Remember to follow these guidelines:
1. Consult your doctor before starting the diet.
2. Do not skip meals.
3. Drink four to eight 8 oz. glasses of water daily.
4. Do not add fats when preparing food.
5. This diet should be used for three days--followed by four days of normal eating. You can lost 40 lbs. a month if you stick to it.
Day 1
Breakfast
Half grapefruit
1 slice toast, 2 tbs. peanut butter
Black coffee or tea
Lunch
Half cup tuna, plain
1 slice toast
Black coffee or tea
Dinner
3 slices of any meat (4-6 oz. before cooking)
1 cup of string beans
1 cup beets
1 small apple
1 cup vanilla ice cream (Must be Healthy Choice or any other low-fat ice cream)
Day 2
Breakfast
1 egg
Half banana
1 slice toast
Black coffee or tea
Lunch
1 cup cottage cheese
6 Saltine crackers
Dinner
2 hot dogs
1 cup broccoli
Half cup carrots
Half banana
Half cup vanilla ice cream (Healthy Choice)
Day 3
Breakfast
5 Saltine crackers
1 slice cheddar cheese
1 small apple
Black coffee or tea
Lunch
1 hard-boiled egg
1 slice toast
Dinner
1 cup of tuna, plain
1 cup beets
1 cup cauliflower
Half cantaloupe
Half cup vanilla ice cream (Healthy Choice)
Important: do not vary any of the above foods. And yes, low-fat vanilla ice cream is an important part of each day on this diet! HOPE I HELPED!!
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I have some moves to get fab abs is do a move called a roll up.First,lie on back wiht arms,and legs extended,feet flexed.Second,Exhale as you reach arms and forward , roll head toward chest,lifting heads, and shoulders off floor.(keep arms next to ears throughout this move.)Press inner thighs together and begin to pull navel in toward spine.Slowly peel off floor until you're sitting in a c shape-back rounded,head toward knees,and arms extended in front of you.(Be sure to keep chined tuck throughout this move.)Gradually reverse this movement,inhaling and squeezing absas you roll back down to the floor.Repeat 6 to 7 times.The eating plan is to reduce your calorie intake by 500 calories a day,30n minute jog or one hr walk,down on fats proteins and save the fruit for the night,eat lowfat yogurt,vegatable soup,other low fat foods.I could give you the other moves but write me in my inbox so I could give you them because I don't have a lot of room to write them down.
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Do uphill runs, or just sprint up stairs. Those exercises work your whole thighs a lot. If you want to work your abs, just try doing situps in every possible position you can think of, and you'll work all your stomach muscles.
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