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I play field hockey and its preseason and i hurt..
I play field hockey and its preseason and i hurt my musucle under my ribs. first it was only the one but now it is both. what should i do? is it from running 1-4 miles a day? shouldi ask to take the day off of running or what? HELP PLEASEE
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well if you are hurting real bad then you should really ask your coach to run less. you dont want to get too hurt for the games.
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brunettecutie**
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well i think its because you run all the time after you are done running i think you should like strech alot because the same thing happened to me and stuff and i had it to just strech alot and it well feel better because you are working a musle that you are not used to working so its going to be sore
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first ask a doctor. you made need to quit for a certain amount of time so that you can properly heal. dont be afraid to ask for help or find to out what's wrong, then follow the doctor's instructions. or maybe if you tell your coach the about situation he/she will give you a break.
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You may have just pulled a muscle... you may bruised your ribs. You definitely have to rest, and if it still hurts after a few days, go to orthopedic doctor.
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Definately. Use the rice method. Rest it, such as not running for a day or two. Put ice on it. Then compress it, usually by wrapping an ace bandage or something around it. Then elevate it (Sit up.)
And I suspect it is from the running, or the swinging of the club.
-Steven
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You should really get a doctor to see because only a doctor can tell you how to fix it.
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