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hey ..alright my name is ashley ..and im 13..i weigh about 130..im 5'5..but my upper legs are HUGE......... but no one really notices..like..last year i wore pants size 1/3/4..i cant even wear a 5! and its making me very upset..iv gained almost 15 punds since school got out..and school start august 26...but im also very tall..my height is around 5'5 5'6..and i also got a big butt..how can i lose between 10-15 pounds? i hate exercising..and i crave for food everytime i try not to eat alot...please help me......- tear -
xoxo ashley
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Maybe give some free advice about: Fitness?
for food, there are these new snacks called 100 calorie packs...they are a great snack and they are only 100 calories with only 2-3 grams of fat! they come in things like oreo, chips ahoy, wheat thins, cinnamon thin crisps,fruit snacks,cheese nips, and ritz! [Link](Mouse over link to see full location)
also eat granola bars with low fat!
these are good snacks & they fufill your cravings! also, exercise by doing yoga from a video...it is much better then sports or running! hope i helped!
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well even though you hate excercising.. your going to have to do it.. the cravings for food are normal.. running is the main way to loose weight.. just eat healthy food.. and just try having only one snack a day.. instead of pulling out a candy bar.. pull out a nutri - graine bar.. if you really want to loose weight.. your gonna have to work at it even though its tough.. don't worry.. everything will be fine =]
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first of all you have to get over your excersise issues because there's no healthy way to lose weight without excersise...you have to try and eat salads and drink water more because soda makes it harder to digest your food even diet soda... water & fruit 2,0 to add flavor to your water...
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You sound like your the right weight for your size but the only way to loose weight and keep it off is to watch what you eat and exercise. Find exercises that work the muscles in the parts you want to loose weight in IE: your legs and butt.
To keep from eating so much junk food try to keep sliced veggies and fruit handy and drink alot of water to help keep you full.
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