|
loose weight
ok well im a 14/f n im 5'3 n i weight about 113-115. i dont think im fat but i would like to loose the jelly on my stomach LoL. i no about excerising but i get pretty bored with it. so is their another way.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
You should dance. Most of the times its fun. And its exercise. So whenever a song comes on that you like.. just dance to it. =)...<3Brittany
]
well you could go on a healthy diet, if you want to do that drop one in my inbox and i'll give you a good diet! one excersize that is fun to do is dance crazily or however you want to some fast music! another one is swim, if you have a pool! hope i helped*
]
oh shut up. you dont need to freaking work out. 5'3 is a great height and 113ish is a perfect weight. everyone has a little belly fat. you probably look fine.
]
if you dont want to excercise [which if you ever decided to doing crunches and leg lifts would probably be the best things] try eating healthier change a few chips for an apple and etc etc
good luck!!*
-kara
]
food!...eating affects the way you grow 80%...I'm not kidding my health teacher told me. Try snacking on veggies or fruits. But if you don't like those you can try unsalted pretzels, no salt or butter popcorn. GUM! your new bestfriend. chewing sugar free gum helps you to not snack as often and helps you loose wait. Calcium helps you loose wait drink milk eat cheese and yougurt. Try frozen yogurt instead of Icecream. But you gotta have some kind of motion in you. Try walking ror jogging up n down your starts. Dancing is great. or buy a work out video that you like. Hula hoops gets your waist fit and the big bouncy ball is awesome. Yoga, Tai-chi, Tai-bo...there are so many things then just regular push-ups...hope you get your results
]
The only thing you can really do is stop drinking pop, and lay off on the junk food. Make sure to continue excersising and that SHOULD help you lose that.
♥ Melissa
]
More Questions: |