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Good Food Choice?
Hello. Im starting to excersize to lose weight and i was wondering..I like to eat salad with just lemon and salt, but i only eat lettuce..lol not much of a salad so basically lettuce in a bowl with lemon and salt on top..is that alot of carbs/calories?
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Thank you!
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Lettuce has nearly NO carbs. And if you're only putting on lemon juice, that's a negligable amount of carbs... and salt has none. Also, lettuce has diddly-squat for calories, as it is mostly ruffage/fiber. Lemon juice is mostly citric acid, very little in calories there... and again... salt has none.
Aka, what you are wanting to eat it piss poor in nutritional value and you'll end up causing more harm to yourself than you would by eating a more normal diet. You need nutrients... and lettuce has very little. Your body needs vitamins, some carbs, some protien... and what you've listed has nearly NOTHING.
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It's not that healthy to just eat lettuce. Even though salad dressing is more fattening you should use it every once a while. Also you should mix pieces of grilled chicken breast in your salad. It will taste really good I promise. You could also add stake. But that's still a boring salad. So you could add vegetables to the salad like cucumbers, tomatoes, carrots, and couliflower (sorry I couldnt spell that last one right). I hope you lose the weight you want...Good Luck :)
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please please please dont do that, im sorry to say, but your diet will change so much, try putting some steak or chicken once in a while, mix it with salad,try ceasar salad!?!?! its good.
hope it helps
good luck
♥ Tay
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I think it's okay. Be careful on the salt. Too much isn't really good for your whole system. But as long as you keep it low in intake you should be fine!!!
Disciple (plz rate me if i deserve it)
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nope, lemon and salt aren't high in carbs...but just remember that lemon can harm your teeth and that eating too much salt can bring up your blood pressure
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